{"id":59799,"date":"2020-06-09T05:03:24","date_gmt":"2020-06-09T05:03:24","guid":{"rendered":"https:\/\/yopoint.in\/que-faire-si-vous-avez-du-mal-a-dormir-enferme\/"},"modified":"2020-06-09T05:03:24","modified_gmt":"2020-06-09T05:03:24","slug":"que-faire-si-vous-avez-du-mal-a-dormir-enferme","status":"publish","type":"post","link":"https:\/\/pflegeboard.ch\/fr\/que-faire-si-vous-avez-du-mal-a-dormir-enferme\/","title":{"rendered":"Que faire si vous avez du mal \u00e0 dormir enferm\u00e9"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"832\" height=\"468\" src=\"https:\/\/pflegeboard.ch\/fr\/wp-content\/uploads\/2020\/06\/C\u00f3mo-me-parece-el-TOC-El-trastorno-obsesivo-compulsivo-TOC-1200x675.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Comment le TOC me regarde\nLe trouble obsessionnel compulsif (TOC) est souvent mal interpr\u00e9t\u00e9. Laura, 20 ans, explique \u00e0 quoi ressemble son \u00e9tat.\" title=\"\"><\/p>\n<p><span class=\"lede\">Avec les r\u00e9cents probl\u00e8mes de coronavirus, beaucoup d&#8217;entre nous ont \u00e9t\u00e9 d\u00e9pouill\u00e9s de nos routines quotidiennes normales. Personnellement, ce changement a impact\u00e9 mon r\u00eave. Le changement de structure signifie que je ne remplis pas mes journ\u00e9es de ce que je ferais normalement, donc, \u00e0 la fin de la journ\u00e9e, je ne suis pas aussi \u00e9puis\u00e9 physiquement et mentalement.<\/span><\/p>\n<p>Le sommeil est tr\u00e8s important pour notre sant\u00e9 mentale, donc si, comme moi, vous avez aussi du mal \u00e0 dormir en ce moment, j&#8217;ai s\u00e9lectionn\u00e9 quelques choses qui m&#8217;ont aid\u00e9 \u00e0 me d\u00e9tendre et \u00e0 dormir plus vite. Ces conseils peuvent \u00e9galement vous convenir.<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avec les r\u00e9cents probl\u00e8mes de coronavirus, beaucoup d&#8217;entre nous ont \u00e9t\u00e9 d\u00e9pouill\u00e9s de nos routines quotidiennes normales. Personnellement, ce changement a impact\u00e9 mon r\u00eave. Le changement de structure signifie que je ne remplis pas mes journ\u00e9es de ce que je ferais normalement, donc, \u00e0 la fin de la journ\u00e9e, je ne suis pas aussi \u00e9puis\u00e9 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25234],"tags":[25716,14828,27067,25362,5865,25313],"class_list":["post-59799","post","type-post","status-publish","format-standard","hentry","category-blog","tag-avez","tag-dormir","tag-enferme","tag-faire","tag-mal","tag-vous"],"_links":{"self":[{"href":"https:\/\/pflegeboard.ch\/fr\/wp-json\/wp\/v2\/posts\/59799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pflegeboard.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pflegeboard.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pflegeboard.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pflegeboard.ch\/fr\/wp-json\/wp\/v2\/comments?post=59799"}],"version-history":[{"count":0,"href":"https:\/\/pflegeboard.ch\/fr\/wp-json\/wp\/v2\/posts\/59799\/revisions"}],"wp:attachment":[{"href":"https:\/\/pflegeboard.ch\/fr\/wp-json\/wp\/v2\/media?parent=59799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pflegeboard.ch\/fr\/wp-json\/wp\/v2\/categories?post=59799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pflegeboard.ch\/fr\/wp-json\/wp\/v2\/tags?post=59799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}