{"id":589600,"date":"2026-04-16T09:06:52","date_gmt":"2026-04-16T07:06:52","guid":{"rendered":"https:\/\/pflegeboard.ch\/en\/how-to-pray-to-god-for-help-with-anxiety\/"},"modified":"2026-04-16T09:06:52","modified_gmt":"2026-04-16T07:06:52","slug":"how-to-pray-to-god-for-help-with-anxiety","status":"publish","type":"post","link":"https:\/\/pflegeboard.ch\/en\/how-to-pray-to-god-for-help-with-anxiety\/","title":{"rendered":"How to pray to god for help with anxiety: 5 simple, practical steps"},"content":{"rendered":"<h2><span class=\"ez-toc-section\" id=\"how_to_pray_to_god_for_help_with_anxiety\"><\/span>how to pray to god for help with anxiety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you are feeling unsettled, restless, or overwhelmed, learning how to pray to god for help with anxiety can offer a deeply practical way to steady your heart and mind. Prayer is not a magic switch that removes every difficult feeling, yet it can ground you in God\u2019s presence, help you name what is troubling you, and bring you courage to face the day. This guide will show you clear, gentle steps to pray with honesty and hope, whether you are new to faith or returning after a long time.<\/p>\n<p>At its heart, prayer is a conversation with the God who cares for you. When anxiety tightens your chest or crowds your thoughts, pausing to talk to God can reduce worry\u2019s grip, help you breathe more calmly, and point you back to what is true. As you discover how to pray to god for help with anxiety, you may find a rhythm that calms you in minutes and sustains you over months.<\/p>\n<p>In the sections below you\u2019ll learn the basics of prayer, simple steps to follow, short and longer example prayers, ways to use Scripture, and common pitfalls to avoid. Along the way, we will keep returning to the practical question of how to pray to god for help with anxiety in everyday life\u2014before work, during a difficult meeting, or late at night when your thoughts won\u2019t slow down.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_does_it_mean_to_learn_how_to_pray_to_god_for_help_with_anxiety\"><\/span>What does it mean to learn how to pray to god for help with anxiety?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To learn how to pray to god for help with anxiety is to bring your whole self\u2014mind, body, and feelings\u2014into a loving conversation with God. You do not need perfect words. You do not need a particular posture. You only need willingness to be honest about what you feel and to ask for help. At its simplest, this is praying: \u201cLord, I am afraid. Please be near. Please help me.\u201d<\/p>\n<p>Christians across centuries have practised this kind of prayer in many forms. Some prefer short \u201cbreath prayers\u201d during stressful moments. Others sit quietly and repeat a psalm. Others write prayers in a journal each morning. However you begin, the aim of how to pray to god for help with anxiety is the same: turn your attention from spiralling worries to the God who understands you and promises peace.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_prayer_helps_when_you_feel_anxious\"><\/span>Why prayer helps when you feel anxious<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Prayer helps because it addresses the whole person. As you practise how to pray to god for help with anxiety, three supportive effects often work together:<\/p>\n<ul>\n<li>Physiological calming: slowing your breathing, softening tense muscles, and grounding your senses.<\/li>\n<li>Mental reframing: naming worries clearly, inviting God\u2019s perspective, and replacing unhelpful thoughts with steadier truths.<\/li>\n<li>Relational support: experiencing that you are not alone in the struggle; God is with you, and others can pray with you too.<\/li>\n<\/ul>\n<p>This combination can make prayer a steady anchor through difficult seasons, complementing wise self-help tools and, where appropriate, professional support.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"A_simple_step-by-step_for_how_to_pray_to_god_for_help_with_anxiety\"><\/span>A simple step-by-step for how to pray to god for help with anxiety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Here is a straightforward approach you can use anywhere\u2014before a busy day, in a hard conversation, or when worries wake you at 3 a.m. It is a practical next step in how to pray to god for help with anxiety.<\/p>\n<ol>\n<li><strong>Pause and breathe.<\/strong> Sit or stand comfortably. Inhale slowly for four counts, hold for two, exhale for six. Repeat a few times. You might quietly say, \u201cLord Jesus Christ\u201d on the in-breath and \u201chave mercy on me\u201d on the out-breath.<\/li>\n<li><strong>Be honest.<\/strong> Tell God what is happening without dressing it up. \u201cGod, I feel tight in my chest and afraid of failing today. I\u2019m worried about this meeting and my finances.\u201d Honesty is central to how to pray to god for help with anxiety.<\/li>\n<li><strong>Ask specifically.<\/strong> Make clear requests. \u201cPlease calm my body. Please give me wisdom for the next task. Please help me speak kindly to myself.\u201d<\/li>\n<li><strong>Receive God\u2019s peace.<\/strong> Sit quietly for a minute or two. Imagine placing your fears into God\u2019s open hands. Notice any sense of comfort, a fresh thought, or simply steadier breathing.<\/li>\n<li><strong>Anchor in Scripture.<\/strong> Recall a verse such as Philippians 4:6\u20137 or Psalm 23. Let its words shape your outlook for the next hour.<\/li>\n<li><strong>Act on the next small step.<\/strong> Anxiety grows in vagueness. Choose one simple, kind next action\u2014drink water, make the phone call, or write a short plan.<\/li>\n<li><strong>Close with gratitude.<\/strong> Thank God for one good thing, however small. Gratitude loosens anxiety\u2019s hold.<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Breath_prayers_you_can_carry_with_you\"><\/span>Breath prayers you can carry with you<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Short breath prayers are a practical tool for how to pray to god for help with anxiety in real time. Pray one line as you inhale and one as you exhale:<\/p>\n<ul>\n<li>Inhale: \u201cWhen I am afraid,\u201d Exhale: \u201cI trust in you.\u201d<\/li>\n<li>Inhale: \u201cLord, you are near,\u201d Exhale: \u201cbe my peace.\u201d<\/li>\n<li>Inhale: \u201cBe still my soul,\u201d Exhale: \u201cGod is good.\u201d<\/li>\n<\/ul>\n<p>Repeat for a minute. Let the prayer set the pace for your breath.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Using_Scripture_in_prayer\"><\/span>Using Scripture in prayer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Scripture can give you language when you cannot find your own. A classic promise for anxious hearts is Philippians 4:6\u20137: \u201cDo not be anxious about anything&#8230; the peace of God\u2026 will guard your hearts and your minds in Christ Jesus.\u201d You can read it and pray it slowly, phrase by phrase. For the full text, see <a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Philippians%204%3A6-7&#038;version=NIV\" target=\"_blank\" rel=\"noopener\">Philippians 4:6\u20137 on BibleGateway (NIV)<\/a>. Let this shape how to pray to god for help with anxiety: bring your requests to God, with thanksgiving, and welcome his peace.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"When_you_cannot_find_words\"><\/span>When you cannot find words<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Some days you may feel too wrung out to speak. That is normal. Simply sit, breathe, and whisper, \u201cLord, help.\u201d Or hold a simple phrase such as, \u201cJesus, I trust you.\u201d Silence can also be prayer. Even when your thoughts race, your intention to turn to God is itself a step in how to pray to god for help with anxiety.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Examples_of_prayers_for_anxiety\"><\/span>Examples of prayers for anxiety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Here are short and longer examples to make it easier to learn how to pray to god for help with anxiety. Adapt the words to your situation; the point is not perfection but connection.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"A_morning_prayer_before_a_busy_day\"><\/span>A morning prayer before a busy day<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>God, you are my refuge today. My mind is busy and my heart is unsteady. Please order my steps, calm my breathing, and remind me I am not alone. Give me wisdom for each task and gentleness with myself. Hold me steady in your peace. Amen.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"A_short_prayer_in_a_tense_moment\"><\/span>A short prayer in a tense moment<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Lord, I feel overwhelmed. Please meet me right here. Slow my thoughts. Give me the right words. Be my peace. Amen.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"An_evening_prayer_when_worries_wont_switch_off\"><\/span>An evening prayer when worries won\u2019t switch off<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Father, the day is done and my mind is still racing. I place these specific worries into your hands: [name them]. I receive your rest. Watch over me as I sleep and renew me for tomorrow. Amen.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"A_prayer_for_someone_else_who_is_anxious\"><\/span>A prayer for someone else who is anxious<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>God of comfort, please be near to [name]. Lighten their load, bring trustworthy support, and flood their heart with your peace. Show me one kind thing I can do to help them today. Amen.<\/p>\n<p><\/p>\n<div id='video-container' data-video-id='5hGgltnwPpg' style='width:100%; height:auto; max-width:587px; position: relative;'>\n<div class='image-video-plugin' style='background:url(\"https:\/\/img.youtube.com\/vi\/5hGgltnwPpg\/0.jpg\") center no-repeat; background-size: cover;'><\/div>\n<p>        <span class='youtube-play-button'><\/span><br \/>\n        <noscript><a href=\"https:\/\/www.youtube.com\/watch?v=5hGgltnwPpg\" target=\"_blank\" rel=\"noopener\"><\/a><\/noscript>\n    <\/div>\n<p><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Common_mistakes_to_avoid_when_learning_how_to_pray_to_god_for_help_with_anxiety\"><\/span>Common mistakes to avoid when learning how to pray to god for help with anxiety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Waiting for perfect words.<\/strong> You do not need impressive language. Honest, simple sentences are enough for how to pray to god for help with anxiety.<\/li>\n<li><strong>Expecting instant fixes every time.<\/strong> Sometimes peace comes quickly; other times it grows with steady practice. Keep showing up.<\/li>\n<li><strong>Thinking anxious feelings mean weak faith.<\/strong> Anxiety is a human response, not a moral failure. Prayer invites compassion, not shame.<\/li>\n<li><strong>Praying only when in crisis.<\/strong> Brief daily check-ins with God build resilience for tougher moments.<\/li>\n<li><strong>Carrying everything alone.<\/strong> Praying with a friend, pastor, or small group can make a real difference.<\/li>\n<li><strong>Ignoring helpful care.<\/strong> Prayer can sit alongside wise self-care and, when needed, professional support. If anxiety is persistent or disabling, speak to your GP or a qualified counsellor.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Building_a_sustainable_prayer_rhythm\"><\/span>Building a sustainable prayer rhythm<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The more you practise how to pray to god for help with anxiety, the more natural it becomes. Try setting gentle cues through the day: a one-minute prayer after you boil the kettle, a short lunchtime walk with breath prayers, and five quiet minutes before bed. Keep it human and flexible\u2014small, consistent steps beat lofty plans you never use.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Praying_with_others\"><\/span>Praying with others<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>We are not meant to face hard times alone. Consider joining a local church small group or a lunchtime prayer circle at work. Many communities and faith-based organisations offer welcoming spaces. If you have ever wondered about the initials on your local gym or youth centre, this explainer on <a href=\"https:\/\/pflegeboard.ch\/en\/what-does-ymca-stand-for\/\">what does YMCA stand for<\/a> shows how the movement\u2019s historic Christian roots have supported community well-being. Praying with others can strengthen your practice of how to pray to god for help with anxiety by adding warmth, accountability, and shared wisdom.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Combining_prayer_with_wise_help\"><\/span>Combining prayer with wise help<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>For many people, a blend of prayer, self-help tools, and professional care is the most effective path. For clear, trustworthy information on understanding symptoms and treatment options, see the NHS overview of anxiety at <a href=\"https:\/\/www.nhs.uk\/mental-health\/conditions\/generalised-anxiety-disorder\/overview\/\" target=\"_blank\" rel=\"noopener\">NHS: Generalised anxiety disorder (GAD) \u2013 Overview<\/a> and practical guidance from Mind at <a href=\"https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/anxiety-and-panic-attacks\/\" target=\"_blank\" rel=\"noopener\">Mind: Anxiety and panic attacks<\/a>. If you ever feel in immediate crisis, contact local emergency services or a helpline in your area. Prayer is a vital companion, and it works well alongside evidence-based support.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Scripture_anchors_for_anxious_seasons\"><\/span>Scripture anchors for anxious seasons<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Scripture can structure how to pray to god for help with anxiety and offer strong words when your own feel thin. In addition to Philippians 4:6\u20137, consider Psalm 23 (\u201cThe Lord is my shepherd\u201d), Psalm 46 (\u201cGod is our refuge and strength\u201d), and Matthew 6:25\u201334 (\u201cDo not worry\u201d). Reflect on how these passages show God\u2019s care in practical ways.<\/p>\n<p>Jesus\u2019 teaching about identity and influence can also reassure you that your life has meaning beyond anxious feelings. To explore this, see this reflection on the <a href=\"https:\/\/pflegeboard.ch\/en\/you-are-the-salt-of-the-earth\/\">meaning of \u2018you are the salt of the earth\u2019<\/a> and consider how God\u2019s view of you is steadier than today\u2019s stress.<\/p>\n<p>If you would find structured prayer helpful, the Church of England offers daily services you can follow at home: <a href=\"https:\/\/www.churchofengland.org\/prayer-and-worship\/join-us-service-daily-prayer\" target=\"_blank\" rel=\"noopener\">Church of England: Join us in a service of Daily Prayer<\/a>. Regular liturgy can hold you when spontaneity is hard.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Recommended_external_resources\"><\/span>Recommended external resources<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.nhs.uk\/mental-health\/conditions\/generalised-anxiety-disorder\/overview\/\" target=\"_blank\" rel=\"noopener\">NHS guide to symptoms, causes, and treatments for anxiety<\/a><\/li>\n<li><a href=\"https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/anxiety-and-panic-attacks\/\" target=\"_blank\" rel=\"noopener\">Mind\u2019s practical advice on anxiety and panic attacks<\/a><\/li>\n<li><a href=\"https:\/\/www.churchofengland.org\/prayer-and-worship\/join-us-service-daily-prayer\" target=\"_blank\" rel=\"noopener\">Church of England Daily Prayer resources<\/a><\/li>\n<li><a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Philippians%204%3A6-7&#038;version=NIV\" target=\"_blank\" rel=\"noopener\">Philippians 4:6\u20137 (NIV) on BibleGateway<\/a><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_asked_questions_about_how_to_pray_to_god_for_help_with_anxiety\"><\/span>Frequently asked questions about how to pray to god for help with anxiety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Do_I_need_to_use_special_words_or_a_set_prayer\"><\/span>Do I need to use special words or a set prayer?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>No. Plain, honest language is enough. Many people find it helpful to start with short breath prayers or a simple template such as \u201cThank you\u2026 I\u2019m worried about\u2026 Please help with\u2026 Amen.\u201d Using set prayers is also fine; choose what helps you focus.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_long_should_I_pray_when_I_feel_anxious\"><\/span>How long should I pray when I feel anxious?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Even one minute can help. Try one to three minutes when anxiety spikes, and five to ten minutes at a regular time each day. The right length is whatever helps you connect\u2014not a target to impress God.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_if_I_pray_and_still_feel_anxious\"><\/span>What if I pray and still feel anxious?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>That is common. Think of prayer as strengthening your roots rather than switching off feelings instantly. Keep practising how to pray to god for help with anxiety in small ways, and consider combining prayer with self-help tools or professional support if needed.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_I_pray_for_practical_things_like_a_good_nights_sleep\"><\/span>Can I pray for practical things, like a good night\u2019s sleep?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Absolutely. God cares about the details of your life. Ask specifically for sleep, courage for a meeting, or help with decisions. Specific requests help focus your mind and your actions.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_it_okay_to_write_my_prayers\"><\/span>Is it okay to write my prayers?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes. Journalling your prayers can slow your thoughts and help you notice patterns. Writing can be especially helpful at night when your mind feels crowded.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_do_I_start_if_I_havent_prayed_in_years\"><\/span>How do I start if I haven\u2019t prayed in years?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Start small and simple. \u201cGod, I\u2019m rusty and anxious. Please help me.\u201d Repeat a short prayer while you breathe slowly. Read a psalm aloud. Over time, you can explore more ways to pray, but for now, keep it gentle.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion_on_how_to_pray_to_god_for_help_with_anxiety\"><\/span>Conclusion on how to pray to god for help with anxiety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When worry swells, you can learn how to pray to god for help with anxiety in simple, steady ways. Begin by pausing and breathing, speak honestly about what you fear, ask specifically for what you need, and receive God\u2019s peace\u2014even if it comes as a quiet steadiness rather than a dramatic moment. Scripture, short breath prayers, and small daily rhythms will help you keep turning towards God in the middle of real life.<\/p>\n<p>Remember that this is a relationship, not a performance. Honest sentences are enough. Community support and professional care can also sit alongside prayer to give you a rounded path through anxious seasons. As you practise how to pray to god for help with anxiety, you will likely notice that you feel less alone, a little more grounded, and more able to take the next kind step in front of you.<\/p>\n<p>Keep it small and consistent. God meets you where you are, not where you think you should be. In time, the daily habit of how to pray to god for help with anxiety can become a deeply rooted source of strength and comfort, whatever the day holds.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Tabla de contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pflegeboard.ch\/en\/how-to-pray-to-god-for-help-with-anxiety\/#how_to_pray_to_god_for_help_with_anxiety\" >how to pray to god for help with anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pflegeboard.ch\/en\/how-to-pray-to-god-for-help-with-anxiety\/#What_does_it_mean_to_learn_how_to_pray_to_god_for_help_with_anxiety\" >What does it mean to learn how to pray to god for help with anxiety?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pflegeboard.ch\/en\/how-to-pray-to-god-for-help-with-anxiety\/#Why_prayer_helps_when_you_feel_anxious\" >Why prayer helps when you feel anxious<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pflegeboard.ch\/en\/how-to-pray-to-god-for-help-with-anxiety\/#A_simple_step-by-step_for_how_to_pray_to_god_for_help_with_anxiety\" >A simple step-by-step for how to pray to god for help with anxiety<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pflegeboard.ch\/en\/how-to-pray-to-god-for-help-with-anxiety\/#Breath_prayers_you_can_carry_with_you\" >Breath prayers you can carry with you<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pflegeboard.ch\/en\/how-to-pray-to-god-for-help-with-anxiety\/#Using_Scripture_in_prayer\" >Using Scripture in prayer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pflegeboard.ch\/en\/how-to-pray-to-god-for-help-with-anxiety\/#When_you_cannot_find_words\" >When you cannot find words<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pflegeboard.ch\/en\/how-to-pray-to-god-for-help-with-anxiety\/#Examples_of_prayers_for_anxiety\" >Examples of prayers for anxiety<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pflegeboard.ch\/en\/how-to-pray-to-god-for-help-with-anxiety\/#A_morning_prayer_before_a_busy_day\" >A morning prayer before a busy day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pflegeboard.ch\/en\/how-to-pray-to-god-for-help-with-anxiety\/#A_short_prayer_in_a_tense_moment\" >A short prayer in a tense moment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pflegeboard.ch\/en\/how-to-pray-to-god-for-help-with-anxiety\/#An_evening_prayer_when_worries_wont_switch_off\" >An evening prayer when worries won\u2019t switch off<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pflegeboard.ch\/en\/how-to-pray-to-god-for-help-with-anxiety\/#A_prayer_for_someone_else_who_is_anxious\" >A prayer for someone else who is anxious<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/pflegeboard.ch\/en\/how-to-pray-to-god-for-help-with-anxiety\/#Common_mistakes_to_avoid_when_learning_how_to_pray_to_god_for_help_with_anxiety\" >Common mistakes to avoid when learning how to pray to god for help with anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/pflegeboard.ch\/en\/how-to-pray-to-god-for-help-with-anxiety\/#Building_a_sustainable_prayer_rhythm\" >Building a sustainable prayer rhythm<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/pflegeboard.ch\/en\/how-to-pray-to-god-for-help-with-anxiety\/#Praying_with_others\" >Praying with others<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/pflegeboard.ch\/en\/how-to-pray-to-god-for-help-with-anxiety\/#Combining_prayer_with_wise_help\" >Combining prayer with wise help<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/pflegeboard.ch\/en\/how-to-pray-to-god-for-help-with-anxiety\/#Scripture_anchors_for_anxious_seasons\" >Scripture anchors for anxious seasons<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/pflegeboard.ch\/en\/how-to-pray-to-god-for-help-with-anxiety\/#Recommended_external_resources\" >Recommended external resources<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/pflegeboard.ch\/en\/how-to-pray-to-god-for-help-with-anxiety\/#Frequently_asked_questions_about_how_to_pray_to_god_for_help_with_anxiety\" >Frequently asked questions about how to pray to god for help with anxiety<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/pflegeboard.ch\/en\/how-to-pray-to-god-for-help-with-anxiety\/#Do_I_need_to_use_special_words_or_a_set_prayer\" >Do I need to use special words or a set prayer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/pflegeboard.ch\/en\/how-to-pray-to-god-for-help-with-anxiety\/#How_long_should_I_pray_when_I_feel_anxious\" >How long should I pray when I feel anxious?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/pflegeboard.ch\/en\/how-to-pray-to-god-for-help-with-anxiety\/#What_if_I_pray_and_still_feel_anxious\" >What if I pray and still feel anxious?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/pflegeboard.ch\/en\/how-to-pray-to-god-for-help-with-anxiety\/#Can_I_pray_for_practical_things_like_a_good_nights_sleep\" >Can I pray for practical things, like a good night\u2019s sleep?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/pflegeboard.ch\/en\/how-to-pray-to-god-for-help-with-anxiety\/#Is_it_okay_to_write_my_prayers\" >Is it okay to write my prayers?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/pflegeboard.ch\/en\/how-to-pray-to-god-for-help-with-anxiety\/#How_do_I_start_if_I_havent_prayed_in_years\" >How do I start if I haven\u2019t prayed in years?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/pflegeboard.ch\/en\/how-to-pray-to-god-for-help-with-anxiety\/#Conclusion_on_how_to_pray_to_god_for_help_with_anxiety\" >Conclusion on how to pray to god for help with anxiety<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>how to pray to god for help with anxiety If you are feeling unsettled, restless, or overwhelmed, learning how to pray to god for help with anxiety can offer a deeply practical way to steady your heart and mind. Prayer is not a magic switch that removes every difficult feeling, yet it can ground you &hellip;<\/p>\n","protected":false},"author":3,"featured_media":589601,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10462],"tags":[],"class_list":["post-589600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-religion"],"_links":{"self":[{"href":"https:\/\/pflegeboard.ch\/en\/wp-json\/wp\/v2\/posts\/589600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pflegeboard.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pflegeboard.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pflegeboard.ch\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/pflegeboard.ch\/en\/wp-json\/wp\/v2\/comments?post=589600"}],"version-history":[{"count":0,"href":"https:\/\/pflegeboard.ch\/en\/wp-json\/wp\/v2\/posts\/589600\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pflegeboard.ch\/en\/wp-json\/wp\/v2\/media\/589601"}],"wp:attachment":[{"href":"https:\/\/pflegeboard.ch\/en\/wp-json\/wp\/v2\/media?parent=589600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pflegeboard.ch\/en\/wp-json\/wp\/v2\/categories?post=589600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pflegeboard.ch\/en\/wp-json\/wp\/v2\/tags?post=589600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}